Finding Balance Through Faith and Simple Changes
Hey there, it’s just me again and I’m super excited to share a few things that have really been working for me lately on this health journey. 🙌
If you’ve seen my recent video, you know I’ve been serious about getting healthy — but not in a quick-fix, crash-diet kind of way. I’m doing this by God’s grace, with patience, prayer, and practical steps that actually fit my life.
Fasting That Finally Fits
Let’s start with fasting — I’ve jumped back into intermittent fasting, and wow, it’s working so well for me. I’m following a 16:8 cycle (fasting 16 hours, eating in an 8-hour window), which means I stop eating at 8 p.m. and break my fast around noon. Honestly, it’s perfect for me because I’m not much of a breakfast eater anyway.
Morning routine during fasting:
- No coffee until noon (this was hard!)
- Two Circle water bottles (22 oz each)
- Morning workout
I’m hydrated, moving, and feeling full of energy — all before I even eat my first meal.
Getting My Protein In (Finally!)
As someone who doesn’t naturally eat a lot, hitting my daily protein goal used to be a real struggle. Here’s what’s helping now:
Easy protein hacks:
- Collagen peptides in my coffee = 18g of protein
- High-protein wraps with meat, eggs, and cheese
- Smoothies with banana, peanut butter, and protein powder
This shift made a big difference in how I feel — stronger, fuller, and more energized.
Meet the Crimpit: My Kitchen Game Changer
I found this amazing gadget called the Crimpit — and it’s been a total win! It seals tortillas into little pockets you can pop in the air fryer. No mess, no extra work, and loads of flavor. It works great for my low-carb wraps.
Why I love it:
- Makes quick, high-protein meals
- Works great with leftovers
- Keeps my meals fun and creative
- My grandson even loved the pizza one I made!
And the bundle I found on Amazon came with both sizes and a recipe book. 10/10 recommend.
Real Talk: Why This Matters
This journey isn’t about looking a certain way — it’s about healing.
For years I struggled with stress-related health issues, including diabetes and diverticulitis. I was in pain, tired, and discouraged. But since I started:
- Fasting consistently
- Prioritizing protein
- Exercising regularly
- Sleeping better (7.5 hours last night!)
…I’m finally starting to feel like me again.
A Word of Encouragement
I’m not a doctor or a dietitian. I’m just a woman trying to get well — one prayer, one meal, one workout at a time.
If you’re curious about fasting or feeling stuck in your health, do your research, pray about it, and listen to your body. This isn’t about doing what I’m doing — it’s about finding what works for you.
Scripture for the journey:
3 John 1:2 (KJV) Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Let’s keep encouraging each other. We’ve got this — one crimped wrap at a time. 💪💕
Want to hear more of my story? Visit my Youtube channel
Got questions or want to share your journey? Drop a comment on the video or message me anytime. I’d love to hear from you!
Until next time — be well and be blessed. 💕
Faith & Wellness Disclaimer: I am not a doctor or medical professional. I am simply a woman walking her own health journey and sharing what has been helpful for me. Intermittent fasting may not be right for everyone, and our bodies are each uniquely designed by God. Please seek the guidance of your doctor or healthcare provider before making changes to your eating or exercise habits, and always listen to the way God has created your body to respond.