For many women over 50, losing weight can feel like a battle you didn’t sign up for. Your body doesn’t respond like it used to. The diets that once worked seem useless now. Hormonal changes, slower metabolism, and years of stress or emotional eating can leave you feeling frustrated and defeated. But what if there’s…
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Simple Ways to Stay Grounded and Connected When You’re Feeling Alone.
Last week, I hit a wall. Emotionally, it was just one of those weeks. Nothing dramatic happened, but I was running on empty. My husband and son noticed and whisked me away for the Fourth of July weekend. We went to visit our other son and our beautiful grandkids in Kentucky. It was exactly what…
Don’t Rush Through Time With God — He’s Waiting On You
I wanted to pop in and share a little update, and maybe a little heart talk too. This week has been a mix of progress and pause. I’ve still been working out, eating well, and staying consistent with my fasting. But truth be told, I hit a little bump. I must’ve eaten something that didn’t…
From Frustration to Freedom: What Intermittent Fasting Is Doing Behind the Scenes
Hey there, it’s just me! I wanted to share something that I think a lot of us ladies—especially in our fabulous 50s and beyond—can relate to. If you’ve ever felt frustrated with your health, worn down by inflammation, or like your body just isn’t bouncing back the way it used to… you’re not alone. As…
Treasures from His Word: KJV Scriptures for Your Journey
Hey there, dear friends! As you know, my faith is the very compass of my life, and diving into God’s Word always fills my heart with joy and strengthens my spirit. On this amazing journey we’re on—whether it’s about getting healthier, growing in faith, or just navigating everyday life—there are so many precious truths in…
My Wellness Journey: Getting Stronger with God’s Grace
Hey there, it’s just me! I wanted to drop by and share a little life update—and hopefully encourage you along the way. Since April 1st, I’ve been on a health journey that’s been all about getting stronger, eating better, and leaning into God’s grace every single day. I’ve been working out regularly, focusing on interval…
Fasting Styles and How They Affect Long-Term Metabolic Health
Hey there, it just me! If you’ve been with me on YouTube or you’re following my health journey, you already know I’ve been diving into fasting, high-protein meals, and balancing wellness with real life. So today, I had someone ask a great question in the comments of my recent YouTube video about different fasting styles…
My Health Reset: Fasting, Protein, and One Game-Changing Kitchen Tool
Hey there, it’s just me again and I’m super excited to share a few things that have really been working for me lately on this health journey. 🙌 If you’ve seen my recent video, you know I’ve been serious about getting healthy — but not in a quick-fix, crash-diet kind of way. I’m doing this…
When Trusting God Feels Hard (But You Do It Anyway)
Hey there, it’s just me. And today, I want to talk about something that’s been heavy on my heart: what it means to trust God… especially when it’s hard. There are seasons when trusting Him feels natural — when everything is falling into place and the path ahead looks clear. But there are also moments,…
To the Woman Who’s Hurting: You’re Not Alone
This is for the woman who is hurting. Hurting so badly that she sees and feels nothing else. She feels like she’s losing herself in the pain… in the grief… in the quiet ache that never seems to ease. If that’s you — I want you to know this: you are not alone. God sees…